Osteopathy Pregnancy & Prenatal Care

Gentle support through every trimester – relieve pain, restore balance, and prepare for birth.

What Is Pregnancy Osteopathy?

Pregnancy osteopathy is a gentle, hands-on treatment tailored to the changing needs of your body during pregnancy. It focuses on easing tension, improving mobility, and supporting the musculoskeletal and nervous systems as your posture shifts and the baby grows.

Our approach at Rainbow Osteopathy Clinic is always adapted to each stage of pregnancy – promoting comfort, circulation, and overall well-being.

What Pregnancy-Related Conditions Can Osteopathy Help With?

Osteopathy may provide relief from common pregnancy symptoms, including:

• Lower back and pelvic pain (including PGP and SPD)
• Sciatica and leg discomfort
• Neck and shoulder tension
• Rib pain and shortness of breath
• Digestive issues such as bloating or constipation
• Postural strain due to baby’s position
• General fatigue or discomfort

Our patients from Lewisham, Forest Hill, Catford, and surrounding areas often experience noticeable relief after just a few sessions.

Is Osteopathy Safe During Pregnancy?

Yes – osteopathy is safe and well-suited for pregnancy, especially when performed by a qualified practitioner. All techniques are gentle, non-invasive, and adapted to the needs and positioning of both you and your baby.

We take extra care to ensure your comfort and safety throughout the session.

When Is the Best Time to Start?

You can start osteopathic care at any point during your pregnancy – from the early weeks through to the third trimester. Many clients find regular sessions particularly beneficial in the second and third trimesters as the body adapts to rapid change.

Can Osteopathy Help Prepare for Labour?

Yes. Osteopathy can help:

• Promote optimal pelvic alignment
• Encourage baby positioning
• Reduce tension in key muscle groups
• Support mobility and calm the nervous system

These benefits may support a smoother labour and more comfortable recovery postpartum.

Are There Any Contraindications?

While osteopathy is gen

erally very safe, we do not treat:

• High-risk pregnancies without GP/midwife      clearance
• Uncontrolled hypertension or      gestational diabetes
• Placenta previa (low-lying placenta)
• Signs of preterm labour or bleeding
• 
  

We will always carry out a full case history to ensure treatment is appropriate.

What to Expect During a Session

You'll be fully supported with cushions and bolsters for your comfort. We may use a side-lying or seated position, depending on what feels best for you. The techniques are soft and slow – with a focus on releasing tension, improving circulation, and restoring mobility.

Appointments typically last 30–45 minutes.

Why Choose Rainbow Osteopathy Clinic?

• Specialist experience in osteopathy for pregnancy and postnatal care
• Convenient location in SE4 Brockley – near Lewisham, Catford, Forest Hill, Nunhead & New Cross
• Individualised care with a calm, supportive approach
• Continuity of care: we support mums-to-be before  and after birth, and can also treat babies

Ease discomfort, feel supported, and prepare for birth with confidence.