Pregnancy Massage

Gentle, nurturing massage tailored to support your changing body – relax, relieve tension, and feel more at ease throughout pregnancy.

What Is Pregnancy Massage?

Pregnancy massage is a specialised form of therapeutic massage designed to address the physical and emotional changes that occur during pregnancy. It focuses on promoting relaxation, reducing muscle tension, and improving circulation – safely and comfortably.

At Rainbow Osteopathy Clinic in SE4 Brockley, we offer pregnancy massage tailored to every stage of your journey.

Is It Different from a Regular Massage?

Yes. Pregnancy massage is adapted to your body's changing shape and needs:

• Positions are adjusted (side-lying, seated) for safety and comfort
• Pressure is gentle and appropriate for each trimester
• Techniques avoid sensitive areas and target pregnancy-related tension points

Your session will always be delivered with safety, care, and experience in pregnancy-specific therapy.

What Are the Benefits of Pregnancy Massage?

• Reduces lower back, hip, and pelvic pain
• Improves sleep and reduces anxiety
• Eases neck and shoulder tension
• Enhances blood flow and reduces swelling
• Promotes relaxation and body awareness

Clients from Lewisham, Catford, and Forest Hill often report improved comfort and well-being after just one session.

Is It Safe for All Trimesters?

Pregnancy massage is safe from the second trimester onwards (from 13 weeks), provided there are no contraindications. We do not recommend massage in the first trimester unless approved by your healthcare provider.

We always review your health status before starting and adapt every session to your stage of pregnancy.

What Symptoms Can It Help With?

• Sciatica or nerve discomfort
• Postural strain
• Insomnia or restlessness
• Anxiety or low mood
• Leg swelling (oedema)
• Round ligament pain

Massage helps support both body and mind throughout pregnancy.

Risks or Contraindications

While generally safe, pregnancy massage is not recommended if you have:

• High-risk pregnancy without medical clearance
• Preeclampsia or uncontrolled blood pressure
• Recent bleeding or spotting
• History of premature labour
• Severe varicose veins or deep vein thrombosis

If unsure, always check with your midwife or GP.

What to Expect During a Session – And How Often?

Sessions typically last 45 to 60 minutes. You'll be positioned for maximum comfort using bolsters and pillows, usually lying on your side. Techniques are slow and flowing, using oil (unscented or gentle essential oils if suitable).

Frequency:

• Occasional relief – 1× every 2–4 weeks
• Ongoing support in later trimesters – 1× per week or fortnight

Why Choose Rainbow Osteopathy Clinic?

• Experienced in pregnancy massage & osteopathy
• Located in SE4 Brockley – close to Catford, Nunhead, New Cross & Lewisham
• Calm, professional environment tailored for mums-to-be
• We offer integrated care – pregnancy massage and osteopathic treatment under one roof

Feel lighter, calmer, and better supported – from second trimester to birth.